What the student will do:

Each unit starts with a self-assessment on the topic. Students will study and discuss content selected from ancient texts to modern positive psychology.  Practices will be explained and assigned, and the student will reflect on what went well and what needs work.

Scheduling:

During the first week of each month, Coach Rexford will schedule times for content delivery, and students can attend the session that works best for them. Smaller groups will be formed for scheduled debriefs and reflections.

Units

Self-awareness - What am I good at, and what needs work? How strong are my Fundamentals: Sleep, Eat, Movement, and Focus - How should I treat my most important asset - me?

Positive Habits - What do I need to start doing? What should I stop doing?

Managing Change - Where should I focus my attention?

Living Present -What are the superpowers of Awe, Gratitude, and mindfulness?

Creating Connection - How do I develop and nurture my relationships to live a life of meaning?

Choosing Leadership - How do I become a better leader?

Personal Standards - Who am I? What do my actions tell me about myself?

The course runs from August to March.

Have more questions?

If you want to meet Coach Rexford to find out more, schedule an appointment. Click here to see my calendar page: Coach Rexford's Calendar Page.